Depression Therapy in Cary, NC & Online in North Carolina
Depression can affect how you think, feel, and move through daily life. I provide therapy for adults experiencing depression, offering both in-person sessions in Cary, NC and virtual therapy across North Carolina. Therapy can help you reconnect with yourself, regain motivation, and feel more grounded.
It started out small but now keeping up with the basics feels like walking through mud and you’re tired of faking the smile.
Signs Depression May Be Affecting You
Exhausted from constantly over thinking or worry.
Overwhelmed with making decisions or plans.
Stuck in thought spirals that lead you no where.
Struggling to find the motivation to accomplish anything.
Wondering where your joy went and if its every coming back.
Feeling alone even when surrounded by people who care about you.
Scared to lose a part of yourself that feels like its the only thing keeping you going.
Using alcohol, weed, shopping, or something else to get through the day or help you sleep
Therapy for Depression can help you...
Show up differently in your relationships — Whether it’s rebuilding a connection with your partner, being present with your kids, or learning to protect your peace—you can feel close to the people you love again while also finding yourself.
Quiet the negative thinking — Learn to be in control of which thoughts fill up your mental space and feel more confident in your resilience.
Care for yourself first — Prioritize your needs without guilt, shame, or explanation.
Break through the barrier— Figure out what is weighing you down and how to overcome it so you can feel lighter and free.
Cultivate confidence — Feel more certain about who you are and what matters to you, so you can navigate the difficult moments and fully enjoy the peaceful ones.
You know something has to give but you have no idea where to start.
It's not about pretending everything’s fine or forcing yourself to “think positive.” It’s about learning to notice the thoughts and habits that are keeping you stuck, and finding new ways to respond to them.
We’ll work together to empower you in owning your feelings and taking care of your needs.
Therapy with me isn’t about quick fixes or surface level change. Real change takes time, honesty, and a willingness to sit with the uncomfortable stuff. Sometimes I’ll say things that are hard to hear—and yeah, you might get pissed at me, with yourself, or just with life. That’s all part of the process. I can hold space for all of it.
We’ll practice letting emotions in instead of pushing them down, so they don’t build up and take over anymore. You’ll learn how to be okay with not always being okay, and how to give yourself the rest and care you actually need to feel better, not just seem fine on the outside.
My role is to support you, to challenge you, and help you see blind spots, all so you can find what you want from your life—not what others expect from you. We’ll look at how your past shaped the way you move through the world, and then we’ll work together to unlearn the patterns that aren’t serving you anymore.
Whatever life throws your way, you’ll get through it. You always have. Let’s make sure you don’t have to do it alone this time.
If depression is making it hard to feel like yourself, therapy can help. You can schedule an in-person session in Cary, NC or virtual therapy anywhere in North Carolina.