Seasoned CBT Therapist in the Triangle

Erica Dahms, MSW, LCSW, LCAS, ADHD-CCSP

Hi! I’m a dedicated therapist with a flair for sneakers, a penchant for colorful language, and an unyielding passion for empowering others. When I'm not cheering on the Wolfpack, crafting holiday projects or enjoying time by the water, you'll find me watching psychological thrillers or diving into brain science.

Education

• Bachelor’s degree in Psychology from North Carolina State

  2012

• Master’s in Social Work from East Carolina University

  2015

Experience: Lets just say I have truly seen it all!

• Social Work Intern - Inpatient Hospital

  Jan 2014 - May 2014

• Community Mental Health & Addiction Counselor

  Aug 2014 - Jul 2019 

• Psychotherapist - Private Practice

  Nov 2020 - Nov 2021

• Owner / Therapist - Mynd Solutions Therapy

  September 2021 - Currrent

Specialities

Currently I specialize in working with adults facing challenges such as anxiety, depression, and relationship issues, with a particular focus on assertiveness, boundaries, and building self-confidence in both personal and professional relationships.

I also have personal and professional experience in living life with a chronic health condition (T1D), supporting military personnel, and managing symptoms of ADHD.

There’s never a dull moment at the Dahms house!

How I work

My goal is to help you break down barriers, rewrite narratives, and build the confidence to conquer anything life throws our way. We’ll take a more solution focused and practical approach when necessary, while re-filing emotions that aren’t serving you well, and challenging core beliefs that stand in your way.

So, if you're ready to let go of what's holding you back, speak your truth, and take meaningful steps toward self-discovery, I'm here to walk alongside you every step of the way.