Therapy for Anxiety & Depression in Cary and across North Carolina
Learn to navigate uncertainty with confidence and build the strength to truly live
Keeping up the hustle worked for awhile. Now, the overwhelm is breaking through.
Exhausted from constantly over thinking or worry.
Overwhelmed with making decisions or plans.
Stuck in thought spirals that lead you no where.
Struggling to find the motivation to accomplish anything.
Wondering where your joy went and if its every coming back.
Feeling alone even when surrounded by people who care about you.
Scared to lose a part of yourself that feels like its the only thing keeping you going.
Using alcohol, weed, shopping, or something else to get through the day or help you sleep
Maybe you find yourself…
Therapy for Anxiety & Depression can help you...
Show up differently in your relationships — Whether it’s rebuilding a connection with your partner, being present with your kids, or learning to set boundaries with family—you can feel close to the people you love without losing sight of yourself.
Quiet the constant overthinking — Learn to stop spiraling out over every “what if” and start feeling more confident in your ability handle whatever life throws your way.
Care for yourself first — Prioritize your needs without guilt, shame, or explanation.
Understand your emotions instead of fighting them — Learn that big feelings aren’t signs that something's wrong. They’re just signals that something is grabbing your attention. You then get to decide how much focus it deserves.
Find your resiliency — Stop trying to get it “right” all the time and start trusting in your abilities to figure life out as it comes.
Cultivate confidence — Feel more certain about who you are and what matters to you, so you can navigate the difficult moments and fully enjoy the peaceful ones.
You know something has to give but you have no idea how to live life without these feelings.
It's not about pretending everything’s fine or forcing yourself to “think positive.” It’s about learning to notice the thoughts and habits that are keeping you stuck, and finding new ways to respond to them.
We’ll work together to empower you in owning your feelings and taking care of your needs
Therapy with me isn’t about quick fixes or surface level change. Real change takes time, honesty, and a willingness to sit with the uncomfortable stuff. Sometimes I’ll say things that are hard to hear—and yeah, you might get pissed at me, with yourself, or just with life. That’s all part of the process. I can hold space for all of it.
We’ll practice letting emotions in instead of pushing them down—so they don’t build up and take over anymore. You’ll learn how to be okay with not always being okay, and how to give yourself the rest and care you actually need to feel better—not just seem fine on the outside.
My role is to support you, to challenge you, and help you see blind spots, all so you can find what you want from your life—not what others expect from you. We’ll look at how your past shaped the way you move through the world, and then we’ll work together to unlearn the patterns that aren’t serving you anymore.
Whatever life throws your way, you’ll get through it. You always have. Let’s make sure you don’t have to do it alone this time.