Struggling to have that important conversation with your boss? Or having trouble expressing your needs to your partner? These are common challenges, and they often stem from deeper issues with self-esteem and confidence. In therapy, we’ll work together to uncover what’s standing in the way of you feeling more secure in those situations. I’ll help you identify any limiting beliefs you may have about yourself, and we’ll work on building a stronger, more positive sense of self. As we take practical steps to improve your confidence, you might begin to notice that you feel more comfortable speaking up, setting boundaries, and advocating for yourself in both personal and professional settings.

I focus on creating a space where you’re not just talking about these challenges, but actively working through them. I believe that real change comes when we combine self-reflection with action—so we’ll develop tools and strategies together that can help you navigate tough conversations, make decisions with confidence, and feel more empowered in your daily life. You’ll leave therapy with a deeper understanding of yourself and the confidence to approach life with a sense of ease and self-assurance.