If you’re feeling overwhelmed by everyday tasks, struggling to stay on track, or just don’t know where to start -you’re not alone. Managing ADHD or executive dysfunction can be challenging, but in therapy, we’ll work together to help you build practical skills to better manage your symptoms. I’ll guide you in developing “real world” solutions—like time management, organization, and focus—that can make a big difference in how you approach daily life. Through personalized strategies, we’ll work on breaking down tasks into smaller, more manageable steps, helping you stay organized and feel more in control. Over time, you might notice that things feel a bit less chaotic, and you may begin to feel more confident in your ability to follow through on tasks and goals.